Natural perspectives on Health and Wellness

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Meet Heather

Registered Dietitian Nutritionist



As a southern girl, food has always been at the center of my universe. Food can take us places like nothing else can; it is a link to our past and the key to our future.

Nature Lover

When we make the best decisions about food we nourish our souls, our minds, our bodies, and respect the environment, all in one bite.

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Lifestyle Makeover

Individualized plan for a healthy, new you!

Diabetes Prevention and Management

Safe, healthy, effective ways to address diabetes!


We're cooking up something new

Thank you for your patience as we are updating our website to better serve you. You will still be able to use all of the features our website has to offer during this process.

COVID-19 UPDATE: We are only offering telehealth services at this time; we will revisit this as information continues to become available.