FREE Meal Plans!

You will receive a weekly meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared.

Check it out FREE (no credit card is required for a 3-day trial). After that, plans start at $9 monthly, cancel at any time. We know you’ll love it!

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Anti-Inflammatory

This anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. 

Two options to choose from,
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Plant-Based Vegan

This plan contains 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. 

Two options to choose from,
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28 Day Refresh Plan

This 28-Day Refresh is a great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. At the end of this 4-week plan, you will automatically begin receiving the Anti-Inflammatory Plan to support you in maintaining healthy habits.

Low FODMAP

These low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD.) It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet.

Flex Plan

This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan.  All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

Sun Basket Plan

We have partnered with Sun Basket to provide you with a sustainable, healthy eating solution. Each week, your meal plan offerings will feature three Sun Basket dinner recipes; simply follow the link on your dinner card for that day. These Registered Dietitian-approved recipes will arrive straight to your door as a meal kit, featuring fresh, pre-measured ingredients including organic produce and nourishing whole foods, with easy-to-follow recipes—no grocery shopping required. 

Diabetes Meal Plan

This meal plan for diabetes contains low-glycemic recipes aimed at helping you stabilize blood sugar levels and maintaining a healthy weight. It’s moderate in carbohydrates, high in fiber and also gluten-free. It may help prevent blood sugar spikes and has a variety of heart-healthy fats and protein rich foods to keep you feeling satisfied. It also contains plenty of plant-based foods to help promote overall health.

PCOS Meal Plan

This meal plan was designed for women with Polycystic Ovary Syndrome [PCOS.] Research has shown that diet can play an important role in managing PCOS. It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition. It also contains plenty of plant-based foods to help promote a balanced gut microbiome, which may contribute to decrease in inflammation.