NUTRITION SERVICES

Fortifying Healthcare

Sustainable solutions for lasting results

LIFESTYLE MAKEOVER

This isn’t your mother’s diet plan… Keep your comfort food and ditch the diet.

Fad diets just don’t work. Let me help you obtain lasting results that will positively impact your health for the rest of your life.

My approach to achieving and maintaining a healthy weight incorporates:

  • The principles of intuitive eating
  • Nutrition counseling and education
  • Healthy eating
  • Goal setting and accountability
  • Meal planning and organization

DIABETES PREVENTION & MANAGEMENT

A new diagnosis can be scary, but together we will work to find your new normal. It is easier than you think.

My approach to managing chronic disease focuses on:

 

• Medical nutrition therapy
• Mindfulness
• Working together to tailor a nutrition plan for your specific needs
• Improving your medical condition and diminishing symptoms of discomfort

 

Together we will successfully manage your chronic disease, giving you the freedom to focus on the important things in life.

2018-02-02 10.24.24 meal planning copy

So, what are you waiting for?

Start investing in your health today. Let’s work together to develop an individualized plan to achieve your personal health and wellness goals.

Contact me today for a free 15-minute phone consultation.

I cannot wait to work with you!

SPEAKING & EDUCATION

I love to talk about healthy ways to think about food. Let me come and speak to your group or organization.

I am happy to provide information and clarification surrounding hot topics in nutrition. With my background and education, I offer interesting and unique perspectives on the role food plays in our lives.